Ultimate Abs Training By Artus Shakur

The advanced abs exercises used by fitness models that make your abs “pop” – Many people have abs that are flat (not that attractive). Follow my advanced abs routine and you’ll carve out the most defined abs of your life. http://tinyurl.com/six-pack-abs-fast-click-here

How to Get Out of Depression&Bad Mood ?

Working with your chemicals: There is a chemical-biological explanation to everything going on within our bodies. Serotonin is a chemical which is synthesized in our brain, that makes our mood go up. The depression results as (or caused from) serotonin level going down in our brain. The anti-depressants actually deal with taking serotonin level higher. Serotonin chemical can actually be synthesized in our brain so we don’t need pills to get our moods up actually. The best way to increase your serotonin levels is sports. Please don’t under estimate the effect of sports because it increases your serotonin level and makes you feel good. Instead of standing in your home swallowing pills, going outside and running on your own is a way much better way to feel good about your self.

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Brain Chemical response

Eric Braverman , Md, posits that the brain controls four important neurotransmitters , or biochmicals , that send signal to the rest of the body in order for it to function correctly .These are dopamine ,acetylcholine ,gaba, and serotonin . Each plays a role digestion and weight control . When they are produced at the right levels, your body is able to run smootly and efficiently on the energy it takes in through food . When biochemicals are either too high to too low , your ability it takes to control your weight and metabolize food singificantly affected. Dopamine controls your ability to maintain an efficient metabolism as well as your self control when it comes to food . When it is at the proper levels , you can quickly burn through the foods you eat and lose weight , and you can easily walk away from temping foods like ice cream . When you are low in dopamine , your metabolism slows down , and the foods you eat start to from body fat . You are also less able to maintain self control. Acetylcholine helps determine brain speed and mental agility and it provides the lubricants for your muscle , bones and other internal systems . When your brain sends a low acetylcholine signal , you begin to crave faty foods to provide extra lubrication . when you feel mentally slow , be vigilant about choosing good fats over bad fatts.

Gabba stands for gamma-aminobutyric acid a biochemical that controls the way information is transmitted from your brain to the rest of your body .When you low in Gaba , you fell stressed and anxious . You can boost Gaba by eating foods rich in vitamin B , the precursor to this biochemical . Good sources nuts, beans , extra lean meat.
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Sea salt is natural , so it’s better for you than table salt

Sea salt contains contains about the same amount of sodium as table salt. The diffrences between sea salt are taste ,texture and how they made . Sea salt contains trace minerals from the seawater , but the amounts are minuscule and wont make positive difference in your health .Sodium can be important for hydration in endurance spoting activities .But,on a day-today basis,whichever salt you use ,choose small amounts for heart health . You can also use  garlic ,lemon jucie and herbs for salt-free flavouring .

Why Water Is Better Than Sports Drinks !

Unless you’re exercising for more than 90 minutes at a high intensity – say training half  maroton or triathlon -all you need to drink when you working out is 8 ounces of  water.  Sports drink contain sugar that your body opts for use fuel , rather than burning your your fat store . If you’re strenght training or doing cardio in a warm environment , be sure to drink about 20 ounces of H2O on hour before your workout and other 20 ounces during exercise

FIGHT FAT :10-GRAM (OR LESS) OPTIONS

Nutrition Tips

It’s hard to avoid fattening foods when you’re in a hurry ,but you can eat on your feet without strangling you blood vessels .Avoid fries ,creamy sauces and anything with cheese ,and switch from shakes to juice water.

MENU SELECTION

Arby’s light roast turkey deluxe 260 cl, 5g fat

Boston market skinless turkey&cranberry relish 540cl ,6g fat

Pizza hut spaghetti marinara 490cl ,6g fat

Quizno’s tuscan chicken salad sub 326 cl,6.3g fat

Subway 6” honey mustard turkey 275cl, 3.5g fat

Tacobell soft beef taco 210 cl, 10g fat

Wendy’s grilled chicken sandwich 300 cl, 7g fat

Healthy Fruit & Vegetable List.

This list of fat burning foods contains mostly fruit and vegetables  and if you compare it to other lists you will notice a definite trend.  If you eat these fat burning foods and add a good exercise workout  program to it you will increase your metabolism and burn calories at a  faster rate even several hours after your exercise is done.

apples

apricots

artichokes

asparagus

beets

blackberries

blueberries

broccoli

Brussels sprouts

cabbage

cantaloupe

carrots

cauliflower

celery

cherries

chives

cod

corn

crabs

cranberries

cucumbers

eggplant

flounder

garlic

grapefruit

grapes

green beans honeydew

kale

leeks

lemons

lettuce

lobster

mangoes

mushrooms

nectarines

okra

onions

oranges

papaya

parsley

peaches

pears

peas

peppers

pineapple

prunes

pumpkin

radishes

raspberries

red cabbage

sauerkraut

scallions

spinach

squash

strawberries

string beans

tangerines

tomatoes

turnips

watermelon

Banana

2012 Bc Champioship Training Progress

I am competing bc championship jun 30th please follow my progress on wordpress
Thanks
Artus

The Importance of Recovery

Even though you’ve amped up your workout ,you still have to give your body enough recovery time .The sorness that accompanies a workout is usually caused by torn muscle fiber .A rest day allows the fiber to heal , so you’ll find that you wont feel as sore the next time workout .As the muscle is repairing itself ,it will also drive up your metobolisim , so you’ll burn more calories..You will need to eat more during recovery to help your muscles repair themself .So if you working out hard for the past 2 months , a whole week off is well deserved.

Women Health

1) Eat vegetables -best source of carbohydrates..

2) Eat dairy- supports bone health and weight loss .

3)Eat beans- best natural source of dietary fiber .

4)Eat berries-highest-fiber fruit , rich in antioxidants .

5)Eat nuts -Healty dietary fats .

6)Shun added sugar-control insulin .

7)Choose full- fat or low fat foods -ignore  the ”fat free”hype .

8)Take fish oil supplements -for omega3 essential fatty acids .

9)Use glucomannan -to keep you full witout taking in more calories