Sea salt contains contains about the same amount of sodium as table salt. The diffrences between sea salt are taste ,texture and how they made . Sea salt contains trace minerals from the seawater , but the amounts are minuscule and wont make positive difference in your health .Sodium can be important for hydration in endurance spoting activities .But,on a day-today basis,whichever salt you use ,choose small amounts for heart health . You can also use garlic ,lemon jucie and herbs for salt-free flavouring .
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