100 calorie protein food

1)3 oz canned light tuna in water

2)1 c liquid agg whites or egg substittute

3)6 large egg

4)2/3 c 1%fat cottage cheese

5)2 slices (2oz)

low fat hard cheese

6)1 scoop whey proten powder in water

7) 2/3 low fat plain yogurt

8) 2 oz skinless chicken or turkey

9) 2 oz lean steak :

eye of  around , top round , or top sirlon

10 ) 2 oz lean fish : tilapia , cod , halibut , snapper or fresh tuna.

11) 3 oz see food and shellfish : shrimp or scallops

12 ) 1/2 firm tofu

13) 2 tpsp rice protein powder mixed with water ..

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STRONG !

STRONG !.

STRONG !

Strenght training is great for weight loss. And there’s no reason for anyone not to be strenght training. It is essential for weight loss becasue it will burn fat , burn calories , improve insulin sensitivity and glucose uptake , and make you stronger . it is also preferred over aerobic training done on cardio machines such as a treadmill becasue it will produce a more favourable muscle-building response and burn more fat . Strenght training improves lean mass and builds muscle , which , in turn , raieses your metobolisim to support a leaner body composition .