How to Get Out of Depression&Bad Mood ?

Working with your chemicals: There is a chemical-biological explanation to everything going on within our bodies. Serotonin is a chemical which is synthesized in our brain, that makes our mood go up. The depression results as (or caused from) serotonin level going down in our brain. The anti-depressants actually deal with taking serotonin level higher. Serotonin chemical can actually be synthesized in our brain so we don’t need pills to get our moods up actually. The best way to increase your serotonin levels is sports. Please don’t under estimate the effect of sports because it increases your serotonin level and makes you feel good. Instead of standing in your home swallowing pills, going outside and running on your own is a way much better way to feel good about your self.

http://artusshakur.com/

STRONG !

STRONG !.

Healthy Fruit & Vegetable List.

This list of fat burning foods contains mostly fruit and vegetables  and if you compare it to other lists you will notice a definite trend.  If you eat these fat burning foods and add a good exercise workout  program to it you will increase your metabolism and burn calories at a  faster rate even several hours after your exercise is done.

apples

apricots

artichokes

asparagus

beets

blackberries

blueberries

broccoli

Brussels sprouts

cabbage

cantaloupe

carrots

cauliflower

celery

cherries

chives

cod

corn

crabs

cranberries

cucumbers

eggplant

flounder

garlic

grapefruit

grapes

green beans honeydew

kale

leeks

lemons

lettuce

lobster

mangoes

mushrooms

nectarines

okra

onions

oranges

papaya

parsley

peaches

pears

peas

peppers

pineapple

prunes

pumpkin

radishes

raspberries

red cabbage

sauerkraut

scallions

spinach

squash

strawberries

string beans

tangerines

tomatoes

turnips

watermelon

Banana

Artus Shakur Cardio&Core Training

Burn fat faster with workouts that get you ripped in half the time!

The Importance of Recovery

Even though you’ve amped up your workout ,you still have to give your body enough recovery time .The sorness that accompanies a workout is usually caused by torn muscle fiber .A rest day allows the fiber to heal , so you’ll find that you wont feel as sore the next time workout .As the muscle is repairing itself ,it will also drive up your metobolisim , so you’ll burn more calories..You will need to eat more during recovery to help your muscles repair themself .So if you working out hard for the past 2 months , a whole week off is well deserved.

Artus Shakur – Training Program

So what exactly does my program give you?

1) An easy to follow, full body workout program that outlines the proper days to train each muscle group, rest times in-between sets, tempo during sets and proper breathing techniques. There are multiple shredding exercises for each muscle group included in the program to give variation.

2) In order to mimic the personal training experience as closely as possible I have added tutorial videos of me doing exercises for each muscle group. The videos show proper form for each exercise (as many of the exercises you will be seeing for the first time), and most importantly, the INTENSITY I demand in my workouts!

3) A complete nutrition guide that I created and followed myself. This is the exact nutrition program that dropped my body fat percentage to 3 percent! Not only does it include what to eat, my program also tells you when to eat, which is just as important.

4) This program is constantly changing in order to prevent any plateau and accelerate fat loss. Every week of my program is slightly different from the week before in both nutrition and training. My friend, I have made this program for you because I know that anybody with the right program can achieve amazing results. Are you struggling to get in shape and make positive healthy lifestyle changes ?

I am offering my own training & nutrition program only $67.85I am tired of seeing programs that are designed by testosterone drug users because they do NOT work as well for the average person. I am lifetime drug free and know what it takes to be shredded from just proper training and diet. I ask you to not settle for average goals; with focus, hard work, dedication and passion this program will change your life as it has mine! http://www.artusshakur.com/