Sea salt is natural , so it’s better for you than table salt

Sea salt contains contains about the same amount of sodium as table salt. The diffrences between sea salt are taste ,texture and how they made . Sea salt contains trace minerals from the seawater , but the amounts are minuscule and wont make positive difference in your health .Sodium can be important for hydration in endurance spoting activities .But,on a day-today basis,whichever salt you use ,choose small amounts for heart health . You can also use  garlic ,lemon jucie and herbs for salt-free flavouring .

The Importance of Recovery

Even though you’ve amped up your workout ,you still have to give your body enough recovery time .The sorness that accompanies a workout is usually caused by torn muscle fiber .A rest day allows the fiber to heal , so you’ll find that you wont feel as sore the next time workout .As the muscle is repairing itself ,it will also drive up your metobolisim , so you’ll burn more calories..You will need to eat more during recovery to help your muscles repair themself .So if you working out hard for the past 2 months , a whole week off is well deserved.

Women Health

1) Eat vegetables -best source of carbohydrates..

2) Eat dairy- supports bone health and weight loss .

3)Eat beans- best natural source of dietary fiber .

4)Eat berries-highest-fiber fruit , rich in antioxidants .

5)Eat nuts -Healty dietary fats .

6)Shun added sugar-control insulin .

7)Choose full- fat or low fat foods -ignore  the ”fat free”hype .

8)Take fish oil supplements -for omega3 essential fatty acids .

9)Use glucomannan -to keep you full witout taking in more calories