Sea salt is natural , so it’s better for you than table salt

Sea salt contains contains about the same amount of sodium as table salt. The diffrences between sea salt are taste ,texture and how they made . Sea salt contains trace minerals from the seawater , but the amounts are minuscule and wont make positive difference in your health .Sodium can be important for hydration in endurance spoting activities .But,on a day-today basis,whichever salt you use ,choose small amounts for heart health . You can also use  garlic ,lemon jucie and herbs for salt-free flavouring .

Do you want a Sixpack?

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FAT BURNER

An easy to follow, full body workout program that outlines the proper days to train each muscle group, rest times in-between sets, tempo during sets and proper breathing techniques. There are multiple shredding exercises for each muscle group included in the program to give variation.

Most weight loss pills or fat burners are combinations of caffeine and other stimulants that claim to increase you metabolism and  burn off fat .Due to their stimulants nature ,they can make you jittery and hyper that you forget about eating .However ,losing body fat and weight is about eating better food more often ,not about passing up meals because your hand is shaking too hard to hold a fork . Some fat burners have been banned because they contain ephedra , a potent stimulants that has been associated with increased heart rate and blood pressure , and even death .However , even some of the new ephedra – free herbal supplement may pose health risk . in a study publish in the American journal medicine , 10 healthy adults  tried to a single dose of one of two popular herbal weight loss supplements .After the  supplement had been metabolized , the subject ‘ heart rats increase by 11 to 16 beats per minute .One of the supplement also increased blood pressure by between 7 and 12 percent .These are the same kinds of issues that where found with ephedra , which the FDA banned in 2004.Your bottom line ? It’s best to just avoid these fat burners . http://artusshakur.com/

STRONG !

Strenght training is great for weight loss. And there’s no reason for anyone not to be strenght training. It is essential for weight loss becasue it will burn fat , burn calories , improve insulin sensitivity and glucose uptake , and make you stronger . it is also preferred over aerobic training done on cardio machines such as a treadmill becasue it will produce a more favourable muscle-building response and burn more fat . Strenght training improves lean mass and builds muscle , which , in turn , raieses your metobolisim to support a leaner body composition .

The best way to get shredded for summer and keep your lean muscle!?

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It is now possible to develop a stunning set of six pack abs, toned muscles and core strength…and all this without damaging your health by the use of harmful pills and supplements…and even without spending innumerable hours in gym doing countless sit ups and crunches…

here my best cutting diet and im useing this diet before my show ..Before morning workout:1 black coffee with NO sugarMorning after abs workout routine:-egg white or protein shake-1 bowl of oatmeal ( boil it with water) or microwave2 hours later:-1 banana-1 rice cake (plain)lunch:-lean chicken breat (1-2)-boiled broccoli-boiled asperagus and mushrooms-1 rice cake (salt free, plain only)2 hours later (before your 2nd work

diet follow)-spinach salad mix (crushed walnut, mushroom, 1 tomatoe, and add 1 boiled chicken breast slices)..NO salad dressing!Then after your nightly work (that is where you workout other body parts) eat the following:-protein shake-2 cans of tuna mixed with red kidney beans (3-4 spoons) and some salsa sauce (no sodium)..Mix it all up and eat it-1 yam (sweet potatoe..its more healthy) and 1 cauliflower- 6 walnuts , 6 almondsoptional: 1 protein shake with glutamine before going to bed. Glutamine is for speeding up muscle recovery. . Follow  exactly this diet program.Dont add anything else.You can see the  difference between what i wrote and what u had. No dairy product which  means NO cottage cheese. No sugar. No sodium(salt). No heavy carbs  (rice, bread, pasta). Only complex carbs. Drink at least 3 liters of  water a day. You will feel alittle hungry when u follow this diet. But  dont eat anything extra. Let your body suck the fat out. Good luck . Let me know your results. I know you got the heart to do it! dont  forget do your abs early in morning before breakfast.. . ./

FIGHT FAT :10-GRAM (OR LESS) OPTIONS

Nutrition Tips

It’s hard to avoid fattening foods when you’re in a hurry ,but you can eat on your feet without strangling you blood vessels .Avoid fries ,creamy sauces and anything with cheese ,and switch from shakes to juice water.

MENU SELECTION

Arby’s light roast turkey deluxe 260 cl, 5g fat

Boston market skinless turkey&cranberry relish 540cl ,6g fat

Pizza hut spaghetti marinara 490cl ,6g fat

Quizno’s tuscan chicken salad sub 326 cl,6.3g fat

Subway 6” honey mustard turkey 275cl, 3.5g fat

Tacobell soft beef taco 210 cl, 10g fat

Wendy’s grilled chicken sandwich 300 cl, 7g fat

GRAINS AND FRUITS SMOOTHIE

Diet For Health

GRAINS AND FRUITS SMOOTHIE

 

1/2 cup fresh or frozen raspberries

1 medium banana

1/3 cup 1% cottage cheese

…1/4 cup low-fat plain yogurt

(1) tablespoon ground flaxseeds

(1) tablespoons natural creamy peanut butter

 

 

grains and fruits smooties ,per serving

378 calories ,19 g protein,24g carbs ,13g fiber, 14g total fat ,1 g saturated fat

Artus Shakur Cardio&Core Training

Burn fat faster with workouts that get you ripped in half the time!